Training & Contest Prep

Personal & On-Line Training
No matter your training needs we’ve got you covered. We offer both, in-person and training programs providing everyone with a personalized fitness experience.

Personal Training

  • One on one or tandem sessions
  • Fat Burning
  • Strength Gaining
  • Conditioning

On-Line Fitness and Nutrition Plans
Focus on Privacy is an interactive online program designed as self-managed training for all levels and ages.

Group Exercise-Boot Camps
Want to exercise and have fun at the same time? Our Group Exercise classes are a great way to get or stay in shape and enjoy it in the process.
If you’re short on time and want results, then boot camp style training is for you! Functional based fitness training burns more calories in less time.

  • Ladies Only
  • Couples

Wellness Coaching
Wellness is a balance of the pieces of your life to maintain a healthy lifestyle. Wellness is not only physical health, it is a dynamic process of change and growth. There are many interrelated dimensions of wellness: physical, emotional, intellectual, spiritual, social, and occupational/environmental. Each dimension is equally vital in the pursuit of optimum health.

Instructional Programs
Different from our Group Exercise classes, our Instructional Programs focus on a progression of postures, exercises and techniques over a series of weeks. Instructional sessions are appropriate for all fitness levels and previous experience is not needed.
Check out our progressive suspension training workout that, is great for beginners and seasoned athletes. Challenge your body and build strength. We offer:
TRX Suspension Trainer
TRX Rip Trainer

Fitness Assessments
Fitness Equipment Orientation
Want to learn about the equipment in the fitness center? A Fitness Equipment Orientation is designed to orient new and existing clients to their selected strength equipment and cardiovascular machines.